{"id":295,"date":"2025-12-11T20:39:34","date_gmt":"2025-12-11T19:39:34","guid":{"rendered":"https:\/\/lalaboralaula.es\/MP142526\/?p=295"},"modified":"2025-12-11T20:39:36","modified_gmt":"2025-12-11T19:39:36","slug":"bullet-journal","status":"publish","type":"post","link":"https:\/\/lalaboralaula.es\/MP142526\/index.php\/2025\/12\/11\/bullet-journal\/","title":{"rendered":"Susurros de Papel y Color: C\u00f3mo un Bullet Journal Despierta tu Creatividad y Tus Emociones"},"content":{"rendered":"\n<p>Te preguntar\u00e1s, \u00bfPara qu\u00e9 quiero yo un diario en el que hacer notitas y dibujitos?. Te explico como me ayudo a mi mismo en diferentes aspectos para que os sirva de idea de como y para que usar uno.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lalaboralaula.es\/MP142526\/wp-content\/uploads\/2025\/12\/Libro-trazos-del-alma-en-acuarela-2-1024x683.jpg\" alt=\"Libro trazos del alma en acuarela\" class=\"wp-image-296\" srcset=\"https:\/\/lalaboralaula.es\/MP142526\/wp-content\/uploads\/2025\/12\/Libro-trazos-del-alma-en-acuarela-2-1024x683.jpg 1024w, https:\/\/lalaboralaula.es\/MP142526\/wp-content\/uploads\/2025\/12\/Libro-trazos-del-alma-en-acuarela-2-300x200.jpg 300w, https:\/\/lalaboralaula.es\/MP142526\/wp-content\/uploads\/2025\/12\/Libro-trazos-del-alma-en-acuarela-2-768x513.jpg 768w, https:\/\/lalaboralaula.es\/MP142526\/wp-content\/uploads\/2025\/12\/Libro-trazos-del-alma-en-acuarela-2-416x278.jpg 416w, https:\/\/lalaboralaula.es\/MP142526\/wp-content\/uploads\/2025\/12\/Libro-trazos-del-alma-en-acuarela-2.jpg 1404w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Bullet Journal: <a href=\"https:\/\/lalaboralaula.es\/MP142526\/index.php\/producto\/libro-trazos-del-alma-en-acuarela\/\">Libro Trazos del Alma en Acuarela<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Proceso creativo<\/strong><\/h2>\n\n\n\n<p>\u00bfRecord\u00e1is aquel blog que escrib\u00ed llamado <a href=\"https:\/\/lalaboralaula.es\/MP142526\/index.php\/2025\/12\/10\/nuestra-historia\/\">NUESTRA HISTORIA<\/a>? No verdad? Bueno, el caso es que en ese momento donde empec\u00e9 a hacer dibujitos a modo de logo, todos esos dibujos que menos mal solo voy a ver yo, son dibujados en un Bullet Journal donde estaba escribiendo lo mucho que me aburria y todas esas cosas que pensaba y hac\u00eda en vez de estudiar. Bueno pues quieras que no es junte de pensamientos y dibujos acabo dando a luz al logo de mi marca, la cu\u00e1l considero que me representa bastante porque sali\u00f3 de cosas b\u00e1sicas como pensamientos que yo ten\u00eda en ese momento [Me sali\u00f3 del alma ;, )]. Por eso considero de de que un Bullet Journal no es solo de las chicas de las series de <a href=\"https:\/\/www.disneyplus.com\/es-es?gclsrc=aw.ds&amp;cid=DSS-Search-Google-9594647037-&amp;s_kwcid=AL!8468!3!678934660033!e!!g!!104662293491-23866400&amp;gad_source=1&amp;gad_campaignid=9594647037&amp;gbraid=0AAAAACzWEUH0m4sV-4UJ1ySuoC2zsLx7E&amp;gclid=EAIaIQobChMIz8n16522kQMVXsl5BB1_QSS9EAAYASAAEgKRYPD_BwE\">disney<\/a> que cuentan su vida, sino que tambi\u00e9n tienen una funci\u00f3n real que es representar como nos sentimos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Recordar<\/strong><\/h2>\n\n\n\n<p>Dentro de 20, 30 o quiz\u00e1s 40 a\u00f1os puede que encuentres tu Bullet Journal de ahora y te encantar\u00e1 leer todas las absurdeces que escribi\u00f3 su yo de hace a\u00f1os. Yo por ejemplo en mi &#8220;gran proceso creativo&#8221; he dibujado cosas que   servir\u00edan perfectamente como pruebas psiqui\u00e1tricas y todos aquellos comentarios de mi madre hac\u00eda mis &#8220;zapatos de payaso&#8221;&#8230;&#8230; Mi madre siempre tan graciosa. En fin, el tiempo es oro y cr\u00e9eme que te encantar\u00e1 recordar cuando ten\u00edas de sobra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Desahogarse<\/strong><\/h2>\n\n\n\n<p>\u00bfNo os pasa que simplemente no os apetece hablar con nadie? Bueno pues yo soy de esos. Hay d\u00edas que no quiero tener contacto con ning\u00fan ser humano, no s\u00e9 porque,  pero si. Entonces estos d\u00edas que estoy as\u00ed es porque algo perturba mi mente y si no quiero hablar con nadie, \u00bfCon quien me desahogo? Pues si, con mi Bullet Journal, que es m\u00e1s barato que cualquier psic\u00f3logo y posiblemente m\u00e1s comprensivo. La cantidad de problemas que le escrib\u00ed y dibuje no tiene nombre&#8230; Pero bueno, quieras que no tras escribir durante un rato algo se te despeja la cabeza es algo as\u00ed como correr pero sin sudar, a mi me sirve.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Despu\u00e9s de esto, \u00bfPor que deber\u00edas comprar uno?<\/strong><\/h2>\n\n\n\n<p>Es simple, aunque no seas dise\u00f1ador, no tengas problemas o simplemente no quieras contarle tu vida a unas hojas de papel, estudios demuestran que el ser humano baja los niveles de cortisol  un 30% al desahogarse tanto escribiendo, dibujando o hablando. Bajar estos niveles es fundamental porque dormir\u00e1s mejor, tendr\u00e1s m\u00e1s energ\u00eda, etc&#8230; Vaya que te sentir\u00e1s mucho mejor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfYa te he convencido verdad?<\/strong><\/h2>\n\n\n\n<p>Pues no lo pienses m\u00e1s y aprovecha a comprarlo en mi p\u00e1gina webcon un precio m\u00e1s que asequible. Con todo lo que te he dicho no lo dudes, hazte con el tuyo antes de que se agoten.<\/p>\n\n\n\n<p>Pincha sobre la imagen ; )<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><a href=\"https:\/\/lalaboralaula.es\/MP142526\/index.php\/producto\/libro-trazos-del-alma-en-acuarela\/\"><img loading=\"lazy\" decoding=\"async\" width=\"937\" height=\"618\" src=\"https:\/\/lalaboralaula.es\/MP142526\/wp-content\/uploads\/2025\/12\/Libros-trazos-del-alma-y-acuarelas.jpg\" alt=\"Libro trazos del alma en acuarela\" class=\"wp-image-297\" srcset=\"https:\/\/lalaboralaula.es\/MP142526\/wp-content\/uploads\/2025\/12\/Libros-trazos-del-alma-y-acuarelas.jpg 937w, https:\/\/lalaboralaula.es\/MP142526\/wp-content\/uploads\/2025\/12\/Libros-trazos-del-alma-y-acuarelas-300x198.jpg 300w, https:\/\/lalaboralaula.es\/MP142526\/wp-content\/uploads\/2025\/12\/Libros-trazos-del-alma-y-acuarelas-768x507.jpg 768w, https:\/\/lalaboralaula.es\/MP142526\/wp-content\/uploads\/2025\/12\/Libros-trazos-del-alma-y-acuarelas-416x274.jpg 416w\" sizes=\"auto, (max-width: 937px) 100vw, 937px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Te preguntar\u00e1s, \u00bfPara qu\u00e9 quiero yo un diario en el que hacer notitas y dibujitos?. Te explico como me ayudo a mi mismo en diferentes aspectos para que os sirva de idea de como y para que usar uno. Proceso creativo \u00bfRecord\u00e1is aquel blog que escrib\u00ed llamado NUESTRA HISTORIA? No verdad? Bueno, el caso es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-295","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Susurros de Papel y Color: C\u00f3mo un Bullet Journal Despierta tu Creatividad y Tus Emociones - Fidalgo Ch\u00e1puli, Pablo<\/title>\n<meta name=\"description\" content=\"Un Bullet Journal, no es lo que piensas, es mejor. 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